About Me
My name is Theresa, I am a fully qualified BACP (British Association of Counselling and Psychotherapy) Registered Integrative Therapeutic Counsellor. I am currently working with clients online via Zoom, Walk & Talk, or by telephone.
As a Diploma trained Integrative Counsellor, I will be able to work with you, by blending the different elements, insights of theory from different models. All the time, I am adapting ways of working with you, to meet your individual needs. I do feel by offering this way of working with you, I can focus on your areas of concern, in a non directive way. As the focus of our work together, we shall work at your pace that suits you, and always working to your agenda, because this is your time, to use in whatever way feels best for you. We can begin to explore, what is impacting, worrying, or concerning you. Our sessions are here, to help, and support you in any way that enables you to do that.
Types of Therapy Offered
Therapies Used
- Integrative
- Person Centred
- Psychodynamic
- Cognitive Behavioural Therapy (CBT)
Clients : Individual
Types of session : Online Zoom/Walk & Talk/Telephone
Key Areas I Work With
- Anxiety
- Anger
- Attachment
- Bereavement
- Depression
- Experiencing Discrimination
- Emotional Abuse
- Family worries/concerns
- Frustration
- Grief
- Hopelessness
- Loneliness
- Low Self-Esteem
- Low Self-Confidence
- Not coping
- Overwhelmed with life
- Experiences of Racism
- Relationship problems
- Sadness
- Seperation
- Stress
- Work related stress
Availability/Session Dates/Times
Days I Work : Monday through to Saturday.
Appointment Times : From 09:00 the first session , last session is at 17:30 (1 hour slots).
Payment/Fees and Communication
Communication
How to start the process of finding a happier fulfilled you, What do you need to do next.
FREE 30 Minute Consultation Meeting
You can Email or Telephone to make the initial contact, we can then arrange a convenient date and time, to book you in for your FREE 30 minute Consulation meeting. (this can be done online via Zoom or by telephone).
This provides an opportunity, for us to meet, you can explore more about, WHY, you find yourself thinking, wanting, needing counselling at this time of your life?, Also WHAT, has brought you here to this point in your life?. I think it is important for us to talk, and to meet me first, (because it can be difficult, to seek help, it provides an opportunity for you, to get a sense about me). We can also begin to explore what you feel you need from the counselling process, and what I can offer from our sessions together. Most importantly, we can work together, focusing, and exploring, on any areas of concern, worry, upset, stress etc.
After the Consultation
After we have had our consultation session, we will then agree to schedule in your future 1 hour sessions, these sessions take place at the same day and time, each week, unless more sessions are required, requested by you, all sessions are priced at £45 per session.
Prices are £45 per 1 hour session
My fee structure offers a sliding scale by reserving a selected number of sessions for people living on lower incomes.