COUNSELLING 4 U
WORKING TOGETHER FINDING A HAPPIER FULFILLED YOU.
Lets talk it out together
About You
A Question to ask yourself?
Are you experiencing higher levels of anxiety, feeling overwhelmed, or stressed out, are you experiencing more frustration in your life.
Do you currently feel stuck, or feel hopelessness, do you find yourself not coping or managing in the same ways you were able to before, or maybe you feel you’ve never managed well in your life.
Do these experiences impact on how you think, feel, behave or respond, or are you doing the opposite by shutting down, not able to react or respond, if so, does this change how you see yourself, struggling to find the happiness, calm, positive experiences in your life.
What about the relationships you have with e.g. yourself, with the people around you, what messages do you tell yourself, are your wants and needs ever met, do you know what these are, have they changed from before, do you put others before yourself, never considering yourself over other people.
If you can answer YES to any of these questions, are they sounding similar or familiar to you, describing how you feel right now.
I would like you to take a few moments to read on through my website, to find out if i can help and support you to change these.
Why Choose Counselling
When experiencing these along with everyday life problems, we can become ‘Stuck’ in life, not able to move on, or focus on the basic things.
The ripple effects of these can have a huge impact, not just in our life, on our mental and physical well being to, it is really important to not hold onto and suppress emotions and feelings, talking things through in greater depth, and beginning to explore with me in a safe, calm, non judgmental, space.
If you feel ready to take the next steps with me, pick up the phone, or email, to book yourself in for your free 30 minute consultation session. By working together I will be supporting you in, exploring, and gaining greater understanding of:
1)WHY? do i feel the way i do.
2)WHAT? are my triggers causing this.
3)HOW? do these impact on your daily life?.
4)WHAT? do i need to do, or put in place to enable the change to happen for myself.
learning about your internal conflicts, you are working towards the life, you want and deserve to have for yourself, managing and finding new ways and using the tools learned to cope better, in more healthier ways, with you making yourself the priority in your own life.
Some Benefits of Counselling
Counselling can be a real support, especially in times of difficulty over both, short and long periods of time. When questioning, we begin seeking answers, struggling to find solutions to things, impacting on our well-being, but on our overall happiness too.
Many people when they are stuck in life have increasing feelings of hopelessness, thinking, and feeling there is there is no way out, no where to go, at the same time feeling that you have no one to turn to.
That is when counselling can really help by talking about the things impacting on you the most.
By understanding what key stressors you have, these are in one or more of these 3 particular key areas, when we understand how we are getting triggered, and what is causing the higher levels of stress, we can learn new ways to manage. 3 key areas are:
- People (We are always with a particular person)
- Places (We are always in a particular place)
- Things (We are always doing a particular thing)
When you start to recognise and understanding your triggers, you can understand, explore, work out what it is you think, feel, want, and need, this can really make that difference between managing better, and experiencing more key stressors.
I do believe coming into the counselling process, learning to identify, discuss, explore new ways to communicate, our emotional stressors with talking therapies, can really help benefit how you can live your life, here are just a few:
- Identifying the key issues, areas of concern that are causing your emotional distress
- Beginning to gain a greater deeper understanding of yourself, thoughts, feelings, emotions, behaviors from your own perspective, not of someone else’s.
- Un-interrupted one on one time (A full 60 minutes of session), which is specifically for you.
- Begin a focus on yourself as the priority, and not no one else.
- Working together with your focus, your agenda and no one else’s.
- Explore, talk openly in a safe, confidential, neutral, non-judgmental environment, having this space means, you are talking more openly, freely, and honestly without fear.
- Working through your concerns, how these impact on you on a daily basis, enables you to find new ways and tools, to plan how best to identify, make the changes you need to overcome them for yourself.
- Improve mental well-being, emotional regulation, which can improve your physical well-being. and vise versa.
- Working through your own problems, learning to problem solve for yourself, not looking to others to do this for you.
- learning new coping strategies, and tools, will help you to continue on in your daily life managing, and coping better.
- Working at your pace and time and not some one else’s.